Stuffed Chicken Rolls ~ 2 Rolls

Ingredients:

2 pieces skinless and boneless chicken breast

¼ carrot (cut into small sticks)

2 young sweet corn (cut into small sticks)

pepper

1 tbsp olive oil

Method:

1.Slice the chicken breast in half, without cutting through it. Pound the chicken breast until it’s flat.

2.Sprinkle some black pepper on the chicken breast.

3.Put a pot of water to boil.

4.Lay the carrot and young sweet corn sticks on the chicken breast and start rolling from one side.

5. Once water is boiling, steam the chicken rolls for 12-15 minutes, or until fully cooked.

6.Remove the chicken roll and pan sear in a heated pan until slightly golden brown on all sides.

Note:

*the pan-searing process is just to add a nice colour to the dish